double yoga

half an hour.

Lecturer takes the lead.

Start doing yoga warm-ups.

Type 1.

Lecturer stands upright

palms together

straight up over the head

Upper body slowly leans 15 degrees to the left

Tilt gently 15 degrees to the right

Tilt back slowly 15 degrees

Type 2.

The lecturer should spread his legs shoulder-width apart.

Lean forward. Both hands touch the ground

Lean slowly to the left. Touch the left toes with both hands

Lean slowly to the right. Touch your right toes with both hands

Type 3.

The lecturer sits cross-legged.

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